Joni Bäckman 45:00 row
9,873
Meters
45:00.0
Time
2:16.7
Pace
583
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 176 |
July 24, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,873 | 2:16.7 | 137 | 777 | 583 | 27 | 164 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 776 | 194 | 28 | 164 |
| 30:00.0 | 3,294 | 2:16.6 | 137 | 780 | 195 | 27 | 163 |
| 45:00.0 | 3,291 | 2:16.7 | 137 | 776 | 194 | 27 | 167 |
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