Joni Bäckman 45:00 row
9,873
Meters
45:00.0
Time
2:16.7
Pace
584
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 177 |
August 01, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,873 | 2:16.7 | 137 | 778 | 584 | 25 | 170 |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 776 | 194 | 26 | 166 |
| 30:00.0 | 3,290 | 2:16.7 | 137 | 780 | 195 | 26 | 175 |
| 45:00.0 | 3,291 | 2:16.7 | 137 | 780 | 195 | 25 | 171 |
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