Joni Bäckman 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
389
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 177 |
August 03, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 778 | 389 | 26 | 164 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 129 | 26 | 164 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 780 | 130 | 26 | 165 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 780 | 130 | 26 | 165 |
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Workout Graph
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