Joni Bäckman 45:00 row
8,896
Meters
45:00.0
Time
2:31.7
Pace
486
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 176 |
August 09, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,896 | 2:31.7 | 100 | 648 | 486 | 26 | 141 |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 644 | 161 | 26 | 139 |
| 30:00.0 | 2,969 | 2:31.5 | 101 | 652 | 163 | 26 | 140 |
| 45:00.0 | 2,966 | 2:31.7 | 100 | 648 | 162 | 26 | 145 |
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Workout Graph
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