Joni Bäckman 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 174 |
August 10, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 790 | 395 | 26 | 166 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 131 | 27 | 166 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 792 | 132 | 26 | 165 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 792 | 132 | 26 | 168 |
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