Joni Bäckman 10x1:00/1:00r row
2,647
Meters
10:00.0
Time
1:53.3
Pace
198
Calories
175
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 201 |
August 14, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1188 | 30 | 175 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 178 |
| 1:00.0 | 154 | 3:14.8 | 47 | 660 | 19 | 165 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 183 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 185 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 184 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.