Joni Bäckman 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
392
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 176 |
September 08, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 784 | 392 | 25 | 173 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 130 | 26 | 170 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 786 | 131 | 25 | 175 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 786 | 131 | 25 | 175 |
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Workout Graph
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