Joni Bäckman 45:00 row
8,897
Meters
45:00.0
Time
2:31.7
Pace
486
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 137 |
September 09, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,897 | 2:31.7 | 100 | 648 | 486 | 25 | 147 |
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 161 | 26 | 147 |
| 30:00.0 | 2,963 | 2:31.8 | 100 | 648 | 162 | 25 | 147 |
| 45:00.0 | 2,969 | 2:31.5 | 101 | 652 | 163 | 25 | 149 |
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