Joni Bäckman 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 154 |
September 10, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 648 | 324 | 25 | 145 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 107 | 25 | 144 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 654 | 109 | 25 | 146 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 648 | 108 | 25 | 147 |
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Workout Graph
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