Joni Bäckman 40:00 row
8,839
Meters
40:00.0
Time
2:15.7
Pace
526
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 179 |
September 11, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,839 | 2:15.7 | 140 | 789 | 526 | 25 | 173 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 131 | 25 | 168 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 792 | 132 | 25 | 173 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 792 | 132 | 26 | 175 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 786 | 131 | 26 | 179 |
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Workout Graph
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