Joni Bäckman 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 201 |
September 14, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 812 | 406 | 25 | 173 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 132 | 25 | 165 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 798 | 133 | 25 | 166 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 846 | 141 | 26 | 188 |
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Workout Graph
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