Joni Bäckman 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
325
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 157 |
September 15, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 650 | 325 | 25 | 140 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 648 | 108 | 25 | 139 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 648 | 108 | 25 | 143 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 654 | 109 | 25 | 140 |
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