Joni Bäckman 45:00 row
8,922
Meters
45:00.0
Time
2:31.3
Pace
489
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 155 |
September 16, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,922 | 2:31.3 | 101 | 652 | 489 | 24 | 146 |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 652 | 163 | 24 | 147 |
| 30:00.0 | 2,971 | 2:31.4 | 101 | 648 | 162 | 24 | 147 |
| 45:00.0 | 2,975 | 2:31.2 | 101 | 656 | 164 | 25 | 145 |
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Workout Graph
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