Joni Bäckman 40:00 row
7,859
Meters
40:00.0
Time
2:32.6
Pace
428
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 158 |
September 23, 2026 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,859 | 2:32.6 | 98 | 642 | 428 | 24 | 149 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 642 | 107 | 25 | 142 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 636 | 106 | 25 | 151 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 642 | 107 | 24 | 150 |
| 40:00.0 | 1,975 | 2:31.8 | 100 | 648 | 108 | 25 | 153 |
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Workout Graph
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