Joni Bäckman 15x0:20/0:50r row
1,175
Meters
5:00.0
Time
2:07.6
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,175 |
| Overall Time | 17:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 204 |
September 25, 2026 23:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 27 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 27 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 27 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1260 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1260 | 24 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1260 | 24 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 |
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Workout Graph
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