Joni Bäckman 15x0:20/0:50r row
1,172
Meters
5:00.0
Time
2:07.9
Pace
105
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,172 |
| Overall Time | 17:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 209 |
September 28, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 1260 | 24 | 171 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1260 | 27 | 151 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 27 | 168 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1260 | 27 | 171 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 169 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 170 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 172 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 24 | 171 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 171 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1260 | 24 | 173 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 24 | 174 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 24 | 175 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 175 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 175 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 24 | 176 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 24 | 176 |
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Workout Graph
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