Joni Bäckman 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
264
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 180 |
September 28, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 792 | 264 | 28 | 170 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 132 | 28 | 170 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 792 | 132 | 28 | 170 |
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Workout Graph
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