Joni Bäckman 500m row
500
Meters
1:34.1
Time
1:34.1
Pace
46
Calories
177
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 202 |
October 02, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 46 | 38 | 177 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 160 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1967 | 10 | 36 | 176 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1978 | 10 | 40 | 182 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 42 | 184 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1653 | 9 | 40 | 186 |
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Workout Graph
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