Joni Bäckman 45:00 row
8,815
Meters
45:00.0
Time
2:33.1
Pace
479
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 160 |
October 15, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,815 | 2:33.1 | 97 | 638 | 479 | 25 | 151 |
| 15:00.0 | 2,914 | 2:34.4 | 95 | 628 | 157 | 25 | 146 |
| 30:00.0 | 2,950 | 2:32.5 | 99 | 644 | 161 | 26 | 154 |
| 45:00.0 | 2,952 | 2:32.4 | 99 | 644 | 161 | 26 | 154 |
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