Joni Bäckman 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
397
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 160 |
October 16, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 794 | 397 | 27 | 168 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 131 | 27 | 164 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 798 | 133 | 27 | 169 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 798 | 133 | 28 | 172 |
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