Joni Bäckman 45:00 row
8,917
Meters
45:00.0
Time
2:31.3
Pace
488
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 160 |
October 28, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,917 | 2:31.3 | 101 | 650 | 488 | 25 | 143 |
| 15:00.0 | 2,969 | 2:31.5 | 101 | 648 | 162 | 25 | 136 |
| 30:00.0 | 2,979 | 2:31.0 | 102 | 656 | 164 | 25 | 149 |
| 45:00.0 | 2,969 | 2:31.5 | 101 | 648 | 162 | 26 | 144 |
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