Lee Avery 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
July 28, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 23 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 23 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 23 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 24 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 24 |
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Workout Graph
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