Lee Avery 500m row
500
Meters
2:47.8
Time
2:47.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 150 |
July 30, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 24 | 112 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 5 | 18 | 88 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 26 | 106 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 5 | 26 | 118 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 5 | 24 | 122 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 28 | 130 |
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Workout Graph
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