Lee Avery 7x100m/1:10r row
700
Meters
2:49.3
Time
2:00.9
Pace
42
Calories
139
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:59.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 195 |
July 30, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 700 | 2:00.9 | 198 | 893 | 34 | 139 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 40 | 137 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | 146 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | 142 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 35 | 141 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 34 | 139 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 33 | 136 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | 138 |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.