Lee Avery v15:00/3:03r...2 row
5,918
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 5,930 |
| Overall Time | 33:03.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 116 |
August 01, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918 | 2:32.0 | 100 | 642 | 23 | |
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 24 | |
| r: 3:03 | 12 | |||||
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 23 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.