Lee Avery 3x8:00/2:00r row
4,876
Meters
24:00.0
Time
2:27.6
Pace
269
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 116 |
August 06, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,876 | 2:27.6 | 109 | 674 | 25 | 150 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 25 | 153 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 25 | 145 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 25 | 152 |
| r61 |
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Workout Graph
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