Lee Avery 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
August 18, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 620 | 310 | 23 | 148 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 | 148 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 24 | 149 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 23 | 146 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 23 | 151 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 24 | 148 |
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Workout Graph
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