Lee Avery 5:00 row
803
Meters
5:00.0
Time
3:06.7
Pace
38
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 125 |
August 22, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 26 | 110 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 108 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 111 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 112 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 110 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 111 |
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Workout Graph
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