Lee Avery 40:00 row
7,783
Meters
40:00.0
Time
2:34.1
Pace
418
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 125 |
August 22, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,783 | 2:34.1 | 95 | 628 | 23 | 150 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 23 | 141 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 23 | 149 |
| 24:00.0 | 1,552 | 2:34.6 | 95 | 625 | 23 | 150 |
| 32:00.0 | 1,560 | 2:33.8 | 96 | 630 | 24 | 155 |
| 40:00.0 | 1,564 | 2:33.4 | 97 | 633 | 24 | 156 |
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Workout Graph
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