Lee Avery v5:00/4:00r...3 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 124 |
August 28, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 25 | 150 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 146 | |
| r: 4:00 | 55 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 151 | |
| r: 4:00 | 50 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 154 | |
| r: 4:00 | 15 | ||||||
| r120 |
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Workout Graph
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