Lee Avery v1:00/r...19 row
3,638
Meters
19:00.0
Time
2:36.6
Pace
187
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,638 |
| Overall Time | 19:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 129 |
August 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,638 | 2:36.6 | 91 | 613 | 25 | 143 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 131 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 126 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 141 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | 136 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 146 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 136 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 146 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 150 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 140 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 150 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 154 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 155 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 152 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 150 |
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Workout Graph
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