Lee Avery 8:00 row
1,305
Meters
8:00.0
Time
3:03.9
Pace
64
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 127 |
September 01, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,305 | 3:03.9 | 56 | 493 | 26 | 111 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 27 | 105 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | 113 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 26 | 110 |
| 8:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | 117 |
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Workout Graph
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