Lee Avery 8x500m/2:00r row
4,000
Meters
19:14.4
Time
2:24.3
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 35:14.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 127 |
September 01, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,000 | 2:24.3 | 116 | 700 | 26 | 149 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 142 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 149 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 148 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 149 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 149 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 152 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 152 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 156 |
| r1,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.