Lee Avery v1:00/r...19 row
3,501
Meters
19:00.0
Time
2:42.8
Pace
179
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,501 |
| Overall Time | 19:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
September 04, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,501 | 2:42.8 | 81 | 579 | 24 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 114 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 18 | 104 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 128 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 124 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 136 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 138 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 126 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 140 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 129 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 141 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 17 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 144 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 147 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 135 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 145 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 133 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 147 |
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Workout Graph
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