Lee Avery 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 106 |
September 10, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 23 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 23 |
| 6:00.0 | 305 | 3:16.7 | 46 | 458 | 23 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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