Lee Avery 8x500m/2:00r row
4,000
Meters
18:39.8
Time
2:19.9
Pace
225
Calories
151
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 34:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 118 |
September 10, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000 | 2:19.9 | 128 | 739 | 25 | 151 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 146 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 147 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 149 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 151 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 153 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 154 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 155 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 158 |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.