Lee Avery 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
41
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 147 |
September 11, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 27 | 118 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 115 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 112 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | 117 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 124 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 124 |
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Workout Graph
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