Lee Avery 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 119 |
September 18, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 30 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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