Lee Avery 8:33 row
1,183
Meters
8:33.5
Time
3:37.0
Pace
58
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 116 |
September 23, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,183 | 3:37.0 | 34 | 417 | 23 | 111 |
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 27 | 109 |
| 6:00.0 | 483 | 3:06.3 | 54 | 486 | 20 | 113 |
| 8:33.5 | 276 | 4:38.0 | 16 | 356 | 22 | 111 |
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Workout Graph
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