Lee Avery v1:00/r...20 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
196
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,719 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 116 |
September 23, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 588 | 27 | 146 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 138 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | 133 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 153 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 24 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 156 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 | 138 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 158 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 24 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 158 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 23 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 156 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 25 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 157 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 | 137 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 157 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 24 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 159 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 | 139 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 163 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 23 | 137 |
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Workout Graph
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