Lee Avery 15:00 row
2,176
Meters
15:00.0
Time
3:26.8
Pace
107
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 112 |
September 24, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,176 | 3:26.8 | 40 | 436 | 24 | 104 |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 31 | 97 |
| 6:00.0 | 445 | 3:22.2 | 42 | 445 | 25 | 102 |
| 9:00.0 | 453 | 3:18.6 | 45 | 453 | 24 | 107 |
| 12:00.0 | 456 | 3:17.3 | 46 | 456 | 23 | 108 |
| 15:00.0 | 460 | 3:15.6 | 47 | 460 | 21 | 106 |
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Workout Graph
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