Lee Avery 2x10:00/2:30r row
3,497
Meters
20:00.0
Time
2:51.5
Pace
179
Calories
123
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
September 24, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,497 | 2:51.5 | 69 | 538 | 21 | 123 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 21 | 125 |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 529 | 21 | 122 |
| r26 |
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Workout Graph
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