Lee Avery v2:00/r...10 row
4,457
Meters
25:00.0
Time
2:48.2
Pace
229
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,457 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 113 |
September 26, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,457 | 2:48.2 | 73 | 549 | 25 | 131 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 142 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 22 | 117 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 147 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 22 | 117 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | 147 |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 22 | 115 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | 147 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 22 | 118 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 147 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 22 | 117 |
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Workout Graph
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