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Lee Avery 20x150m/1:30r row

3,000

Meters

12:36.8

Time

2:06.1

Pace

180

Calories

153

Heart Rate

Rest Distance1,420
Rest Time30:00.0
Overall Distance4,420
Overall Time42:36.8
Average Watts174
Calories Per Hour900
Stroke Rate37
Stroke Count474
Drag Factor121

September 29, 2025 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:36.8 3,000 2:06.1 174 900 37 153
0:38.5 150 2:08.3 166 869 37 141
0:38.1 150 2:07.0 171 888 38 152
0:38.6 150 2:08.6 164 865 37 154
0:37.3 150 2:04.3 182 926 37 156
0:37.2 150 2:04.0 184 931 37 155
0:37.4 150 2:04.6 181 921 38 155
0:37.5 150 2:05.0 179 916 37 154
0:38.2 150 2:07.3 170 883 38 152
0:37.6 150 2:05.3 178 911 38 153
0:37.3 150 2:04.3 182 926 39 153
0:37.2 150 2:04.0 184 931 40 155
0:37.5 150 2:05.0 179 916 38 155
0:37.7 150 2:05.6 176 906 38 154
0:37.9 150 2:06.3 174 897 38 153
0:37.9 150 2:06.3 174 897 38 151
0:38.1 150 2:07.0 171 888 36 152
0:38.2 150 2:07.3 170 883 36 153
0:38.2 150 2:07.3 170 883 38 154
0:38.1 150 2:07.0 171 888 36 155
0:38.2 150 2:07.3 170 883 36 155
r1,420

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Workout Graph

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