Lee Avery 2x5000m/3:00r row
10,000
Meters
53:44.3
Time
2:41.2
Pace
528
Calories
149
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 59:44.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
October 01, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.3 | 10,000 | 2:41.2 | 84 | 587 | 22 | 149 |
| 27:16.5 | 5,000 | 2:43.6 | 80 | 574 | 23 | 145 |
| 26:27.8 | 5,000 | 2:38.7 | 87 | 600 | 21 | 154 |
| r27 |
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Workout Graph
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