Lee Avery 10x400m/1:30r row
4,000
Meters
18:53.3
Time
2:21.6
Pace
223
Calories
156
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 33:53.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 119 |
October 03, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 27 | 156 |
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 26 | 144 |
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 27 | 146 |
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 28 | 155 |
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 27 | 157 |
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 26 | 156 |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 26 | 156 |
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 26 | 156 |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 27 | 160 |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 28 | 163 |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 29 | 167 |
| r471 |
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Workout Graph
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