Lee Avery 10x200m/3:30r row
2,000
Meters
8:24.8
Time
2:06.2
Pace
119
Calories
154
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 43:24.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 118 |
October 08, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 35 | 154 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 29 | 143 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 34 | 151 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 35 | 155 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 36 | 156 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 36 | 153 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 35 | 157 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 36 | 158 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 36 | 157 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 36 | 158 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 37 | 157 |
| r2,109 |
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Workout Graph
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Started off too slow. concentrated on increasing stroke rate but maintaining form. Last40m always hard.