Lee Avery 15:00 row
2,363
Meters
15:00.0
Time
3:10.4
Pace
119
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 121 |
October 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,363 | 3:10.4 | 51 | 476 | 119 | 24 | 113 |
| 3:00.0 | 350 | 4:17.1 | 21 | 360 | 18 | 26 | 92 |
| 6:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 20 | 112 |
| 9:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 24 | 113 |
| 12:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 27 | 128 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 27 | 122 |
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Workout Graph
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