Lee Avery 8x500m/2:30r row
4,000
Meters
19:01.8
Time
2:22.7
Pace
224
Calories
157
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 39:01.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 119 |
October 11, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,000 | 2:22.7 | 120 | 714 | 33 | 157 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 31 | 152 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 33 | 155 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 34 | 157 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 34 | 159 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 34 | 158 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 33 | 160 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 33 | 159 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 34 | 163 |
| r597 |
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Workout Graph
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