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Lee Avery 15x100m/3:30r row

1,500

Meters

6:04.2

Time

2:01.4

Pace

89

Calories

142

Heart Rate

Rest Distance2,889
Rest Time52:30.0
Overall Distance4,389
Overall Time58:34.2
Average Watts196
Calories Per Hour973
Stroke Rate40
Stroke Count247
Drag Factor120

October 13, 2025 20:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:04.2 1,500 2:01.4 196 973 40 142
0:27.4 100 2:17.0 136 768 35 118
0:24.9 100 2:04.5 181 924 41 128
0:24.5 100 2:02.5 190 955 42 138
0:24.1 100 2:00.5 200 988 45 143
0:24.3 100 2:01.5 195 971 39 140
0:24.8 100 2:04.0 184 931 39 143
0:24.0 100 2:00.0 203 997 40 145
0:24.2 100 2:01.0 198 979 42 147
0:23.8 100 1:59.0 208 1014 43 148
0:24.0 100 2:00.0 203 997 40 146
0:23.2 100 1:56.0 224 1071 44 150
0:24.0 100 2:00.0 203 997 40 148
0:24.6 100 2:03.0 188 947 39 145
0:23.2 100 1:56.0 224 1071 41 148
0:23.1 100 1:55.5 227 1081 42 150
r2,889

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Workout Graph

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